It can be difficult to justify the expense of therapy, especially when money is tight. Often, those who would benefit most are those who put their own needs at the bottom of the list. You may like to start by asking yourself - How will I feel in a year if I'm still here........or worse? What is all of that costing me? (and remember, costs are not only financial).
With any therapy, probably the most significant factor is your relationship with the therapist, and the accumulated expense of poor practices and ineffectual treatments may be much greater in the long run. Make sure that you find the right therapist for you.
I offer a free, initial phone or face-to-face consultation, lasting up to an hour, to allow both of us to assess whether I am the right therapist for you. You can decide finally once you have all the information you need, you are under absolutely no obligation to continue and I will not pressure or try to persuade you otherwise.
I generally prefer to work with a 2 hour session, experience has shown it to be more effective more quickly. This is something to talk about during the initial consultation if it bothers you. Therapy varies according to the needs of the individual, fees reflect this, but below are some guidelines:
1 hour session from £50
2 hour session from £80
Smoking - please contact me for information
I also offer group-work, talks and demonstrations.
For any information not here, just get in touch, I will be happy to help.
Direct Contact Form
email: bernice@seechanges.co.uk
phone: 01780 678565
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