I can't say it's been easy, as I still have regular cravings and probably sometimes substitute in other ways, like eating a bit too much - maybe one of these days, I'll need to ring you to help me do something about it - but the bottom line is, it's 16 weeks today without a cigarette! It's so much better being able to spend loads of time with my granddaughter without guilt.
You might also remember my concerns about the upcoming holiday with a relative.
The holiday was absolutely wonderful and it's great to have a much better relationship. Thank you!!
Mr H, Stamford - Smoking
I just wanted to say, thank you so very much for all your help over these few weeks. I feel so much better and relaxed about everything and have to say I am now considering flying to Poland next September...and I never thought I would ever be able to say that. You have taught me and inspired me with your hypnotherapy, you are sitting on my right shoulder.....especially when I am with those people who make me feel nervous!
Mrs. D., Oundle - Anxiety and Fear of Flying"